3.03 Quiz Why Eat Healthfully

Question: Eating whole foods when young reduces the risk of developing which of the following “old age” diseases?

Answer: diabetes

Question: How does food with proper nutrients benefit you?

Answer: It provides energy and fights infections.

Question: Why is it important to eat enough protein?

Answer: to build muscles

Question: Which of the following is not considered a whole grain?

Answer: flour

Question: Which is a “healthful” fat found in plant products and fatty fish?

Answer: unsaturated fat

Question: Which is a source of calcium that helps to keep your teeth and bones healthy?

Answer: legumes

Question: Which vitamin prevents rickets and is formed from the sun’s ultraviolet rays?

Answer: Vitamin D

Question: Which food provides more zinc than any other?

Answer: oysters

Question: Which nutrient would you take to maintain healthy eyesight?

Answer: Vitamin A

Question: How much physical activity is recommended to prevent heart disease?

Answer: 60 minutes a day